Eating fresh and healthy foods is critical to living a healthy lifestyle. Shopping at your local market is one of the best methods to ensure that the ingredients you use are fresh. However, finding the best and freshest ingredients might be difficult at times. Here are some pointers to help you select the most fresh ingredients at the market: Vegetables and fruits The first step in selecting fruits and vegetables is to select those that are in season. Seasonal fruits and vegetables are the most tasty and fresh. Furthermore, if possible, choose fruits and vegetables grown locally because they…